19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.22.15 SATURDAY “DIRTY HARRY”

August 21, 2015

With a partner complete the following:

100m Reverse Sled Drag…180/90

100m Sled Drag…180/90

200m Farmers Carry…70/53

30 Burpee Over Wall (sub- 50 Burpee bar touch)

800m Med Ball Run…20/14

For Time

(21min Time Cap)

 

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