19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.21.18

August 20, 2018

Olympic:

10min EMOM of:

1 Snatch, 2 OHS

Auxiliary:

12min AMRAP Up Ladder of:

3 Wall Balls…20/14…10/9

3 Ski Cals

3 burpee onto Plate

Metcon:

Explode WOD

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