19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.21.17

August 20, 2017

Olympic:

3×8 Low Hang Snatch High Pull

3×8 High Hang Snatch

Auxiliary:

3 Rounds of:

8 Deadlifts…345/235

8 Ring Muscle Ups

Then:

3 Rounds of:

21 Heavy Wall Balls…30/20…10/9

21 Med Ball Knees to Chest…30/20

Metcon:

Explode WOD

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