19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.21.17 MONDAY “AGENT ORANGE”

August 20, 2017

Strength:

3 Rounds of:

8 Strict C2B Pull Ups

8 Strict Deficit HSPU (sub- Push Ups)

Metcon:

4 Rounds of:

12 Snatches…135/95

24 Strict HSPU’s…floor

12 Chest to Bar Pull Ups

24 Butterfly Sit Ups

(EMOM 3 Burpees)

For Time

(16min Time Cap)

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