19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.21.15

August 20, 2015

Warm up- 800m Run

Olympic:

6min EMOM of:

1 Clean Complex

(Complex= 1 High Hang, 1 Low Hang, 1 Power)

Metcon:

Explode WOD

Auxiliary:

20 Free Standing HSPU

80cal Assault Bike

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