19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.21.15 FRIDAY “WORMHOLE”

August 20, 2015

21…15…9 of:

High Double Dip Wall Balls…20/14…12/10′

Power Cleans…165/115

(EMOM of (2) 10m Shuttle touch)

For Time

(12min Time Cap) 

 

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