19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.20.18

August 19, 2018

Olympic:

5×2 Low Hang Squat Clean

5×2 Power Clean

Auxiliary:

12…9…6 of:

Med Ball Ring Muscle Up…14/10

Power Clean…225/155

Metcon:

Explode WOD

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