19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.20.15 THURSDAY “ABSWOLUTELY”

August 19, 2015

3 Rounds of:

50 Wall Ball Sit Ups…20/14

50 Russian Twists…20/14

15 Burpee Box Jumps…20/18″

1min Rest

For Time

(15min Time Cap) 

 

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