19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.2.18 THURSDAY “ABSCESSED”

August 02, 2018

Auxiliary:

2 Rounds of:

1min AMRAP of:

Max cal Treadmill

3min Rest

Metcon:

21min AMRAP of:

34 Burpee Onto Plate

34 Sit Ups

34 KB Swings…70/53

1min Plank Hold

(Every 3min 200m Run)

For Total Reps

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