19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.2.17 WEDNESDAY “MAID’S BREATH”

August 01, 2017

Strength:
3×5 Strict Ring Muscle Ups (sub- from the ground)
8,6,4,2 of Bench Press

Metcon:
10-1 of:
Power Cleans…165/115
Burpee Over Bar
For Time
(12min Time Cap)

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