19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.19.18 SUNDAY “LONG RANGE”

August 18, 2018

36min AMRAP of:

96/78cal Row

63 Push Ups

96cal Runner

63 Chin Ups

(Every 6mins 20/15cal Bike)

For Total Reps

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