19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.19.15

August 18, 2015

Warm up- 200 Double Unders

Olympic:

3×3 Snatch Hang High Pull

3×3 Snatch (singles)

3×3 Hang Squat Snatch

Metcon:

Explode WOD

Auxiliary:

3 Rounds of:

25 GHD Sit Ups

25cal Bike

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