19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.18.17 FRIDAY “ABDOMINATION”

August 17, 2017

Strength:
10-1 of:
Deadlift
Strict Chin up

20min AMRAP of:
30 Butterfly Sit Ups
30 KB Swings…70/53
30 Grasshoppers
30/20cal Bike
30 Toes to Bar
(EMOM of 3 30m Shuttle touches)
For Total Reps

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