8.18.15

Warm up- 50…40…30…20…10 of Double Unders (30sec rest between)

Strength:

3×3 Back Squat

3×3 Shoulder Press

3×12 DB Tricep Ext

Metcon:

Explode WOD

Auxiliary:

6min EMOM of:

6 Back Squats…225/155

4 Ring Muscle Ups