19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.18.15 TUESDAY “MENTAL DETECTOR”

August 17, 2015

1000m Row

5min Rest then:

5 Rounds of:

12 Thrusters…95/55

12 SDLHP…95/55

(EMOM 3 Burpee over Bar)

For Time

(17min Time Cap) 

 

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