19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.17.18

August 16, 2018

Olympic:

8min EMOM of:

2 Hang Squat Clean, 1 Jerk

Auxiliary:

5 Rounds of:

20m Alt DB OH Walking Lunge…75/55

3 Rope Climbs

2min Rest

Metcon:

Explode WOD

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