19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.17.18 FRIDAY “CHIPPED BEEF”

August 16, 2018

Strength:

Take 7mins to warm up to your starting weight.

Then:

3min EMOM of:

5 Front Squats (heavy)

Metcon:

70/50cal Row

35 Hang Squat Clean…115/75

70 Double Unders

35 Toes to Bar

70 Double Unders

35 Hang Squat Clean…115/75

70/50cal Row

For Time

(17min Time Cap)

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