19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.17.17

August 16, 2017

Intervals:
Tabata Bike
Tabata Row

Auxiliary:
10 Rounds of:
5 Eccentric TTB
5 Eccentric Ring Dips
5 "Round the world" Pull Ups
5 Eccentric HSPU…(2)45's

Metcon:
Explode WOD

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