19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.17.15

August 16, 2015

Warm up- 3x30sec Assault Bike Sprint (30sec Rest)

Strength:

3×3 Deadlift

3×3 Weighted C2B Pull Up

3×12 Bent Over Barbell Row

Metcon:

Explode WOD

Auxiliary:

15…10…5 of:

Deadlift…365/255

(15cal Bike after each set)

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