19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.17.15 MONDAY “ROUNDHOUSE”

August 16, 2015

2 Rounds of:

7min AMRAP of:

50 Double Unders

30 KB Swings…70/53

25 Box Jumps…24/20

20 HSPU’s…25

10 Bar Muscle Ups (sub- 10 Chin Ups, 10 Push Ups)

7min Rest

For Total Reps  

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