19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.16.18 THURSDAY “BUFF AND HUFF”

August 15, 2018

Strength:

Take 10mins to work up to a heavy 2rm Bench Press

Metcon:

25min AMRAP of:

34 Bench Press…115/75

34 KB Swings…70/53

34/26cal Bike

(Every 5mins 400m Run)

For Total Reps

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