19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.16.17

August 15, 2017

Olympic:
3×5 Clean Grip High Pulls
3×3 Hang Power Clean
3×3 Squat Clean

Auxiliary:
21…13…8 of:
Deadlift…225/155
Airrunner Cals
Bike Cals

Metcon:
Explode WOD

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