19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.16.17 WEDNESDAY “MUSCLE BOUND”

August 15, 2017

Benchmark:
10mins to find your 8rm TnG Snatch

Metcon:
3 Rounds of:
5min AMRAP of:
34/27cal Row
21 Snatch…115/75
13 Bench Press…185/115
5min Rest
For Total Reps

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