19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.16.15 SUNDAY “BOOT CAMP”

August 15, 2015

ENDURANCE:

40min AMRAP of:

200m Run

15cal Row

20 Grasshoppers

20 Air Squats

20 Sit Ups

20 Push Ups

10 Burpees

For Total Rounds 

 
OLYMPIC- Snatch

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