19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.15.18

August 14, 2018

Olympic:

5min EMOM of:

2 Snatch Balance

5min EMOM of:

2 Low Hang Snatch High Pull

Auxiliary:

2mile Run

40 DB Hang Clean n Jerk…75/55

Metcon:

Explode WOD

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