19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.15.18 WEDNESDAY “WAKING DEAD”

August 14, 2018

Strength:

6min EMOM of:

2 Deadlifts

Metcon:

11min AMRAP of:

100 Wall Balls…20/14…10/9

60 Deadlifts…225/155

30 Burpee Over Bar

For Total Reps

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