19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.15.17

August 14, 2017

Olympic:
3×6 Snatch High Pulls
3×6 OHS
3×6 Snatch

Auxiliary:
2 Rounds of:
10 7' L-Sit Legless Rope Climb
120m Sled Drag…225/180 (yellow strap around waist)
40 GHD Sit Ups
5min Rest

Metcon:
Explode WOD

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