19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.15.17 TUESDAY “CHIP RUNNER”

August 14, 2017

Strength:
6min EMOM of:
3 Strict C2B Pull Ups
3 Shoulder Press

Metcon:
30 Burpee Over Box…24/20"
30 Chest to Bar Pull Ups
60cal Airrunner
30 Chest to Bar Pull Ps
30 Burpee Over Box…24/20"
For Time
(15min Time Cap)

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