19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.15.15 SATURDAY “FORCED LABOR”

August 14, 2015

With a partner complete the following:

54…42…30…18 of:

Hang Clean…115/75

S2OH…115/75

Pull Ups

(both partners complete a light prowler push 50m each after each set…140/90)

For Time

(18min Time Cap) 

 

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