19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.14.18

August 13, 2018

Olympic:

5×3 Squat Clean

60%, 65%, 70%, 75%, 80%

Auxiliary:

6 Rounds of:

21cal Run

6 Bar Muscle Ups

1min Rest

For Time

Metcon:

Explode WOD

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