19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.14.18 TUESDAY “RAPTURE”

August 13, 2018

Strength:

Take 10mins to work up to a 1RM Pull Up and Shoulder Press

Metcon:

3 Rounds of:

200m Sled Drag…45/25

24 Chest to Bar Pull Ups

24 HSPU’s…floor

For Time

(12min Time Cap)

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