19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.14.17 MONDAY “POWERBALL”

August 13, 2017

Strength:
3×2 TnG Power Clean

Metcon:
21…15…9 of:
Power Clean…155/105
High Wall Balls…20/14…12/11
5min Rest
Then:
21…15…9 of:
Power Clean…135/95
Wall Balls…20/14…10/9
For Time
(18min Time Cap)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text