19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.13.18 MONDAY “THE MAGORRY”

August 12, 2018

Strength:

7mins to work up to a 1rm Snatch

Metcon:

2 Rounds of:

9min AMRAP of:

55cal Row

34 Snatches…135/95

21 OHS…135/95

3min Rest

For Total Reps

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