19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.13.17 SUNDAY “ROWMAN RUN”

August 12, 2017

4 Rounds of:
7min AMRAP of:
800m Run
60m Bear Crawl
Remainder of time AMRAP of:
Calorie Row
2min Rest
For Total Calories Rowed

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