19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.12.18 SUNDAY “WORLD STAR”

August 12, 2018

100/80cal Treadmill Run

100/80cal Row

100/80cal Bike

Then:

3 Rounds of:

20 Pull Ups

30 Push Ups

40 Air Squats

For Time

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text