19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.12.17 SATURDAY “THRUST FALL”

August 11, 2017

With a partner, complete the following:
75 Thrusters…115/75 (one partner works while the other hangs from Pull Ups Bar)
75 KB Swings…70/53 (one partner works while the other Hold a single arm Plank)
75 Burpee onto Plate (one partner works while the other holds a wall sit with Plate over head…45/25)
For Time

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