19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.12.15

August 11, 2015

Warm up- 800m Jog

Olympic:

8min EMOM of:

1 CnJ Complex

(Complex= 1 Front Squat (2sec pause at bottom), 1 Jerk

Metcon:

Explode WOD

Auxiliary:

3 Rounds of:

30cal Bike

25m HS Walk

25 GHD

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