19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.12.15 WEDNESDAY “QUICK CHIP”

August 11, 2015

45 Chest to Bar Pull Ups

35 HSPU’s…25’s

25 KB Swings…70/53

15 Burpee Box Jumps…24/20″

5 Rope Climbs

For Time

(15min Time Cap) 

 

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