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8.12.15 WEDNESDAY “QUICK CHIP”

11
Aug

8.12.15 WEDNESDAY “QUICK CHIP”

45 Chest to Bar Pull Ups

35 HSPU’s…25’s

25 KB Swings…70/53

15 Burpee Box Jumps…24/20″

5 Rope Climbs

For Time

(15min Time Cap)