19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.11.17 FRIDAY “AB TRAIN”

August 10, 2017

75/50…65/40…55/30 of:
Double Unders
Butterfly Sit Ups
(60m Sled Push or Sled Drag…180/140)
For Time

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