19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.11.15

August 10, 2015

Warm up- 30…20…10 of Assault Bike cals (1min rest)

Olympic:

10×1 Snatch Complex

(Complex= 1 Snatch Deadlift, 1 Snatch low hang high pull, 1 Squat Snatch)

Strength:

3×5 Back Squat

3×5 DB Shoulder Press

Metcon:

Explode WOD

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