19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.10.18

August 09, 2018

Olympic:

7×3 Squat Snatch

Auxiliary:

21…15…9 of:

Bench Press…205/145

Back Squat…255/180

Metcon:

Explode WOD

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