19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.10.18 FRIDAY “BLAZING SADDLES”

August 09, 2018

Auxiliary:

Every 2mins for 6mins:

200m Sprint (Rest remainder of 2mins)

Metcon:

12 Rounds of:

200m Run

6 Burpee Box Jumps…24/20″

For Time

(15min Time Cap)

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