19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.10.17

August 09, 2017

Olympic:
3×5 Squat Snatch

Auxiliary:
21…13…8…5 of:
Squat Snatch…135/95
(60m Yoke Walk before each set)
For Time

Metcon:
Explode WOD

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