19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.10.17 THURSDAY “GAME CHANGER”

August 09, 2017

Strength:
10, 8, 6, 4, 2 of:
Back Squat
Bent over Row

Metcon:
80/60cal Bike
60 Back Squat…95/65
40 Toes to Bar
(EMOM 2 Lateral Burpee Over Bar)
For Time
(16min Time Cap)

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