19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.1.18

July 31, 2018

Barbell:

Every 30sec for 5min:

3 High Hang Squat Cleans

Auxiliary:

21…15…9 of:

Ski Cal

Wall Balls…30/20…10/9

Chest to Bar Pull Ups

HSPU…(2)45’s

For Time

Metcon:

Explode WOD

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