19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.1.18 WEDNESDAY “BOW LEGGED”

July 31, 2018

Strength:

Take 7mins n work up to a 3 rep HEAVY OHS

Metcon:

3 Rounds of:

4min AMRAP of:

28 Bike Cals

28 OHS…95/65

28 Toes to Bar

4min Rest

For Total Reps

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