19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.1.17

July 31, 2017

Olympic:
3×5 Power Clean
3×5 Jerk

Auxiliary:
21/35…15/25…9/15 of:
Bench Press…185/105
Calorie Row

Metcon:
Explode WOD

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