19 Hagerty Blvd. Unit 7
West Chester, PA


July 31, 2017

5 Rounds of:
60m Reverse Sled Drag…180/115
60m Farmers Carry…97/70
60m Bear Crawl
15 KB Swings…97/70
For Time
(25min Time Cap)

Today marks the last day of a long time coach, athlete and good friend at CrossFit Explode. For those of you who never ventured to the 6am class you may have only heard rumors of the one they call "Beard". I tell you…he exists…the rumors are true and he's headed west. We'll all miss you bud! Thanks being here to open the doors. Good luck

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