19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.1.15 SATURDAY “MARCHING ANTS”

July 31, 2015

With a partner complete the following:

400m Med Ball Run…30/20 (both partners Run)

50 Toes to Bar

50 HR Push Ups

400m KB Farmers Carry…70/53

40 Toes to Bar

40 HR Push Ups

400m KB Farmers Carry…70/53

30 Toes to Bar

30 HR Push Ups

400m Med Ball Run…30/20

For Time

(18min Time Cap) 

 

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