19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

July 08, 2014

7.9.14

WEDNESDAY

"OFF THE CHAIN"

4 Rounds of:

20 Cal Row

15 KB Swings…70/53 pounds

5 Burpee Box Jumps…20/18" box

1min Rest

For Time

IMG_3381

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